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boundaries for an empowered life

You'll get:
​​​​​​​

-12 lessons in video
-downloadable lessons in pdf format
-actionable steps with each lesson
-Q + A  audio based on lessons

....and the clarity and confidence to improve every relationship in your life--including the one with yourself!

"I highly recommend Christina and her offerings ... the content, individualized attention, support groups and mostly her experience, care and candor. I am working on healing from sexual abusive relationships and couldn’t have found any better resource than Christina.  She’s a keeper!​​​​​​​"

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Order Total: $197.00

Lessons: 
  • what boundaries are + what they aren’t
  • why we struggle boundaries + how to overcome those struggles
  • how to overcome the fear + guilt about setting boundaries
  • how to decide what boundaries to set (with detailed worksheet)
  • how to communicate boundaries
  • healing from boundary violations of the past
  • how to step into your own separate, distinct, unique self
  • how to use your voice + be confident in your own thoughts and feelings
....and more!

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